Life After Ministry
PODCAST
Turning transition into transformation.
Reclaim Your Identity
Redefine
Your Assignment
Rediscover Your
Calling
Listen to the Life After Ministry podcast on Apple, Spotify, or anywhere you listen to podcasts.
Episode 68 - Building Mental Fitness in Ministry (featuring Vineet Rajan)
Quiet fatigue rarely announces itself. It hums under the surface until a crisis forces a decision.
In this conversation, Marine veteran and Forte co-founder Vineet Rajan reframes care for leaders as mental fitness - a proactive, daily practice that keeps pastors and nonprofit teams clear-headed, resilient, and ready.
We contrast mental fitness with therapy, name the everyday pressures leaders face, and offer accessible rhythms that fit real life.
You’ll hear why churches are becoming early adopters, how to reduce noise so you can notice what God is saying, and why outcomes - not just usage - should drive board decisions.
If you lead people, steward budgets, or carry a call that feels heavier than it used to, this episode gives you language, guardrails, and next steps to strengthen your team without adding shame or hype.
Facing Life After Ministry can feel hopeless, but it doesn’t have to be.
Whether you've stepped away from the pulpit by choice, or circumstances have forced a change, it's a monumental shift that leaves many wondering, "What's next?" If you're at this crossroads, you may feel alone, overwhelmed, and unsure about the road ahead.
We want you to know that you're not alone in this transition. There's not just life after ministry - there's a chance to thrive.
Sharing is caring.
Listen to an episode and help us spread the word by leaving a 5-star review on Apple Podcasts.
“Just listened to Matt and Marilee unpacked their own story in episode one. So generous, honest, and invitational. Thanks for meeting a "gap" in the ministry world, and by that I mean the shattered heads and hearts wandering the land like Christendom's own take on the Walking Dead. I pray this resurrects many, opens eyes for their families and communities, causing an increase in empathy among God's people.”
- Scott White
David, Former Pastor
"I felt lost after leaving the ministry. This podcast showed me a way forward."
Sarah, Ex-Missionary
"Life After Ministry Podcast was a lifeline during my transition. Now, I'm thriving in my new chapter!"
The Struggles of Transitioning
Stepping away from pastoral service can be a lonely journey filled with uncertainties. What will your new identity be? How do you make sense of the changes? The stakes are high - but you don't have to navigate this alone.
Do you have a story to share?
We are always looking for stories of hope and transformation, to see the good God has done, and to continue to build the church into the radiant bride she will ultimately become. To be a guest of the Life After Ministry Podcast, click below and fill out the form.
If you prefer to talk, contact Matt at matt@ministrytransitions.com.
